Breaking old habits, and creating new healthy habits isn’t an easily achievable task. But there are ways to increase your chances for success. Try using these tips, in the beginning, to help you internalize the new habit and don’t need them anymore. 1. Write it Down Sometimes we’re so used to our regular routine that
Breaking bad habits is hard, but not impossible. We can get so comfortable with the idea of staying the same, that we self-sabotage ourselves. Whenever you enter into a new season in your life, you don’t start over by adapting old habits. You begin with new habits and let your old habits die. Most of
Creating healthy eating habits when you’re just starting out can be overwhelming. Society tells us “get on this diet to lose 10 pounds in 5 days” and “healthy food = salad” and wait “don’t eat bread because it’ll make you gain weight.” There are so many misconceptions about what eating healthy actually is. Many of them
It’s important to keep your body and mind fit. Amidst all the work and busy schedules, we often neglect our health, skip our meals and even compromise our sleep. Doing so might give us quick results in the short term but only at the cost of our precious health. Nothing is more important than the
As a parent, you have multiple responsibilities while your children are growing up. Among those is serving healthy food for kids so they have the nutritional habits necessary throughout life. It is never too early nor too late to start teaching your youngsters about healthy food choices. Of course, the earlier you start, the better!
If you are having difficulty sleeping over the last few months, there can be many reasons behind it. Sleep is an important part of life, which gives great energy to humans in order to spend the whole day refreshingly. A night of good sleep takes away all the weariness of the night, offering a great
It is quite natural that we as parents give our children the foods that we have been eating and liking since our childhood. Food traditions are something that is followed on the basis of culture as well as language. These traditions bind the families together and keep them related to their past. And with the
The time for having an uneven skin tone is over. Ladies will enjoy this one of course, but gents can try these too to keep their skin looking healthy and soft. I do think that we women obsess about our skincare the most, and with good reason. I love home remedies and my skincare routines
Skincare tips for oily skin will help you a lot on the go, especially during weather-changing conditions. The extra sebum production makes your skin oily and it gives birth to other skin problems such as acne, pimples, whiteheads and blackheads. Clean and clear skin is the best skin. You will stop being bothered with your
The application of makeup is solely dependent upon the skincare routine that you follow every day. The finished look after you apply makeup to your skin can be enhanced if you follow appropriate DIY skincare tips and make a plan. If you do not follow a good skin care plan, then the end result might