Healthy Eating Plan

At least 400g

Fruits & vegetables per day

Less than 30%

Fats per day

Less than 10%

Sugar per day

Less than 5g

Salt per day

Stay Safe with 3 Easy Steps

Use face mask
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Wash your hands

Four Healthy & Simple Habits To Adopt For Success

Breaking bad habits is hard, but not impossible. We can get so comfortable with the idea of staying...

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