Healthy Eating Plan

At least 400g

Fruits & vegetables per day

Less than 30%

Fats per day

Less than 10%

Sugar per day

Less than 5g

Salt per day

Stay Safe with 3 Easy Steps

Use face mask
Avoid handshakes
Wash your hands

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate...

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now   Keto is everywhere; it's the new buzzword, the new favorite among those...

5 Best/Worst Breakfasts for Diabetics | 2021

5 Best/Worst Breakfasts for Diabetics | 2021   Today, let's discuss breakfast foods for diabetics and talk about five really good choices and five really bad...

Top 10 Brain Foods

Have you ever wondered what the best brain foods are? If you haven't thought about it yet, first stop and think about it. And...

Ways to prevent hair loss

Ways to prevent hair loss We usually lose an average of 100 hairs per day due to the life cycles of our follicles. But this...

Make Healthy Eating Your New Habit

Make Healthy Eating Your New Habit Healthy healthy not only depends on the type of food consumed, but the habits and customs that are followed...

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

Habits that Make You Lose Weight While You Sleep

Habits that Make You Lose Weight While You Sleep   As we begin our weight loss journey, we become more and more aware of the various...

Health & Food

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed....

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now   Keto is everywhere; it's the new buzzword, the new favorite among those...

5 Best/Worst Breakfasts for Diabetics | 2021

5 Best/Worst Breakfasts for Diabetics | 2021   Today, let's discuss breakfast foods for diabetics and talk about five really good choices and five really bad...

The 15 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]

The 15 BEST Low Carb Vegetables   In this article, we're going to take you through 15 of the best low-carb vegetables. All the vegetables in...

Health

Covid-19: How the Pandemic Affected the World

Covid-19: How the Pandemic Affected the World   Covid-19 has affected every single sphere of our life, starting from health and finishing with education and work. The...

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed....

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now   Keto is everywhere; it's the new buzzword, the new favorite among those...

Global Impact

Covid-19: How the Pandemic Affected the World

Covid-19: How the Pandemic Affected the World   Covid-19 has affected every single sphere of our life, starting from health and finishing with education and work. The...

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

5 Best/Worst Breakfasts for Diabetics | 2021

5 Best/Worst Breakfasts for Diabetics | 2021   Today, let's discuss breakfast foods for diabetics and talk about five really good choices and five really bad...

Covid-19: How the Pandemic Affected the World

Covid-19: How the Pandemic Affected the World   Covid-19 has affected every single sphere of our life, starting from health and finishing with education and work. The...

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed....

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now   Keto is everywhere; it's the new buzzword, the new favorite among those...

5 Best/Worst Breakfasts for Diabetics | 2021

5 Best/Worst Breakfasts for Diabetics | 2021   Today, let's discuss breakfast foods for diabetics and talk about five really good choices and five really bad...

Video News

Latest Articles

Covid-19: How the Pandemic Affected the World

Covid-19: How the Pandemic Affected the World   Covid-19 has affected every single sphere of our life, starting from health and finishing with education and work. The...

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed....

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now   Keto is everywhere; it's the new buzzword, the new favorite among those...

5 Best/Worst Breakfasts for Diabetics | 2021

5 Best/Worst Breakfasts for Diabetics | 2021   Today, let's discuss breakfast foods for diabetics and talk about five really good choices and five really bad...

Most Popular

Top 10 Brain Foods

Have you ever wondered what the best brain foods are? If you haven't thought about it yet, first stop and think about it. And...

Ways to prevent hair loss

Ways to prevent hair loss We usually lose an average of 100 hairs per day due to the life cycles of our follicles. But this...

Make Healthy Eating Your New Habit

Make Healthy Eating Your New Habit Healthy healthy not only depends on the type of food consumed, but the habits and customs that are followed...

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

Habits that Make You Lose Weight While You Sleep

Habits that Make You Lose Weight While You Sleep   As we begin our weight loss journey, we become more and more aware of the various...

Practice These Sports to Lose Weight

If you practice these sports and exercises daily you will lose weight more Losing weight is one of the main challenges for most, so it...