1 Month Protein Shake Diet Results: An Introduction to the Protein Shake Diet
The appeal of the protein shake diet is that it’s really quite easy to get hooked on. Some diets leave you wondering where all the food is, but a protein shake is filling, delicious, sweet and allows you to experiment with a wide variety of flavors.
The convenience is another big upside to going on this diet. By keeping your blender ready in the morning, you need only throw in your favorite ingredients and the supplements and powders you’re using and hit the appropriate button and a few minutes later you have breakfast in a glass.
Health Benefits of the Protein Shake Diet
Protein shakes are very helpful in burning fat as they leave you feeling full and nourished without packing on more calories and fat. They’re also helpful in getting you all the protein intake and vitamins you need in one simple serving. If you’re trying to add muscle mass, it can be difficult getting everything you need with meat, poultry and peanut butter if you’re not on a protein shake diet. Traditional food items just take so long to prepare and to eat and they really weigh you down if you’re about to hit the gym.
Oftentimes, getting slow results when working out has nothing to do with working out properly or improperly and everything to do with what you’re eating. Even cramps and soreness the day after a workout can be traced back to a lack of potassium, which you can get in spades from a shake with a couple bananas thrown in.
The best thing about the protein shake plan is that it really does allow you to get all the vitamins, fiber, protein and other nutrients you need in a day without weighing you down, without leaving you hungry and without taking up half of your day preparing and eating salads and tuna sandwiches; in short, having normal eating habits and a balanced diet. A protein shake diet is easy to stick to, delicious and convenient.
Exploring Your Options With Meal Replacement Shakes
Chances are you’re going to have favorite protein shakes recipe before long, so you may want to take a moment to look over a few popular mixes and flavors and see if they’re for you in terms of a meal replacement.
Creatine, Protein, Peanut Butter, Banana and Chocolate
This is a great mix for bodybuilders as an alternative to a whey protein shake. If you’re looking to add a lot of muscle weight with an afternoon shake before or after your workout, the creatine helps to open your cardiovascular system up so as to more efficiently transport the protein to your muscle tissues. These diet shakes are great for energy before a workout and great for recovering afterwards.
The peanut butter adds some extra protein, the banana provides potassium to keep you from getting too sore and the chocolate makes the whole thing taste like desert. It’s not hard to stick to a protein shake diet with one of these for lunch.
Vitamin Loaded Strawberry Lemonade
Using supplemental protein powder to get some muscle-building out of the shake, a good way to fight off the cold and flu and stay healthy while you stay fit is to have one of these with breakfast. If you’ve ever been to one of those frozen lemonade stands in the mall that leaves full bits of fruit in the cup then you have an idea of what to expect from this one.
Using strawberry, lemon slices and some supplemental vitamin capsules, make sure to have this one cold with plenty of slushy ice for best taste. This one is especially great for chilling out after you’ve cooled off after a workout as it brings your whole body temperature down with just a few sips. This one can be mixed into your protein shake diet rather easily for breakfast or any hot day. Having one of these as a meal replacement shake is great for losing weight as well.
Coffee and Vitamin B
The B vitamins mixed with your favorite brand of coffee makes for a really deluxe way to get your energy boost in the morning. This one is amazing before work. A little bit of protein powder lets you have your coffee and breakfast all in one glass.
The next time you drink some coffee, pour whatever’s left into a tupperware container or a pitcher and put it in the fridge. Later on you can use this as the base of your morning energy shake. Add in some ice, skim milk (to get essential amino acids), sweetener or raw sugar to taste, your daily B vitamin regimen and here’s the kicker: Some instant coffee crystals.
If you’re a gourmet coffee lover, instant crystals are sacrilege, but they actually lend frozen and cold coffee drinks a much stronger, sweeter coffee flavor when used in addition to the cold coffee. As a variation you can freeze the cold coffee and replace the ice with it.
Is a Protein Shake Diet Healthy?
Some people manage a healthy lifestyle with nothing but shakes for weeks at a time. You really shouldn’t take the diet on as your only source of nutrition right off the bat without talking to a physician first, but they do have everything you need to live a normal, healthy life barring any extenuating circumstances.
It is important to note that most people who stick strictly to a protein diet are either trying to add a lot of muscle in a short amount of time, or they’re trying to lose weight very quickly. It’s not usually taken seriously as a long term diet plan. You’ll eventually start craving solid foods again, anyways. But nevertheless, protein shakes work as a real diet plan for those who want to change their body for the better.