4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet

 

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

Weight Loss

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.

Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.

Reduced Risk of Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.

 

References:
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php

Get in Touch

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related Articles

Covid-19: How the Pandemic Affected the World

Covid-19: How the Pandemic Affected the World   Covid-19 has affected every single sphere of our life, starting from health and finishing with education and work. The...

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed....

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

Get in Touch

21,787FansLike
0FollowersFollow
0SubscribersSubscribe

Keto Cookbook
10-Minute Keto Recipes
Keto Checklist

 

We respect your email privacy

Latest Keto Posts

4 Powerful Benefits of Ketogenic Diet

4 Powerful Benefits of Ketogenic Diet   The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed....

Top Advantages that Make Keto Diet This Desired

Top Advantages that Make Keto Diet This Desired Recently, the keto diet has become extremely popular for its health benefits such as weight loss and...

7 Benefits of The Keto Diet

7 Benefits of The Keto Diet   When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly...

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now

Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now   Keto is everywhere; it's the new buzzword, the new favorite among those...