5 Superfoods You Must Include In Your Daily Diet

Dieting is not synonymous with starvation, but with eating healthy. Pay attention to these superfoods that experts recommend including in our diet.

Salmon

Salmon is food to consider if you want to eat healthily without giving up the best flavour.

One of the jewels in the crown of healthy eating. Salmon stands out for being a fish with very healthy omega-3 fats that help the heart and brain. Also, for contributing proteins that make it an ideal product to fill up, do weight-loss diets, and gain muscles.

Avocados

You can use avocados in hundreds of recipes. It is one of the fashionable foods not only because of how colourful and tasty it is in the dishes but because of how healthy it is. Avocado is full of monounsaturated fats, which are great for fighting cholesterol and preventing cardiovascular disease.

Olive oil

This is one of the best foods to include in a diet. A true superfood that can be added to almost everything.

This liquid gold is well known around the world. In addition to the rich flavour that it can give to all kinds of dishes and recipes, olive oil (and especially an extra virgin) is a source of healthy fats and antioxidants such as polyphenols.

This makes it a superfood with anti-inflammatory properties and ideal to prevent cardiovascular diseases.

Walnuts

The advantage of nuts can be taken as a snack between meals comfortably.

Who has not heard that nuts are healthy even with many calories because they come from healthy fats? Nuts are no exception: they help the heart, they have fibre, proteins, antioxidants, and much more.

Chia seeds

If you mix chia seeds with milk you can create nutritious and rich breakfasts. This superfood gives a lot of play in the kitchen because it can be easily added to a bowl of cereal or yoghurt, a glass of milk, or a salad.

These best foods to include in a diet are those that provide us with valuable nutrients and have a healthy profile for the body. Today, it is possible to find several common foods that stand out, especially for having extraordinary properties and are called superfoods.