Eating and maintaining a balanced diet is an important part to keep you healthy and can help you to feel your best. Eating a wide variety of foods in the right proportions helps to maintain healthy body weight. But with the introduction of high-speed internet, automated tellers, fast cars and mainly fast food daunting people to consume bad eating habits.
Let’s find out some unhealthy habits and their remedies:
Skipping Breakfast
Breakfast is one of the major issues for people working in the private sector these days. After fasting for the whole night, it’s necessary and mandatory to have a heavy breakfast. Eating healthy breakfast gives you a boost of energy along with to make choices of healthy eating throughout the day.
Remedy
Try to have a bowl of cornflakes, oatmeal, a cup of yogurt, poached egg, brown bread, and fresh fruit.
Eating Just Before Bed
Many of us eat too many fatty foods, spicy foods, caffeine just before bedtime, it leads to weight gain and reduces the quality of sleep at night. It slows down the empty stomach results in indigestion, heartburn.
Remedy
Try to have some light snacks before going to bed and some fresh fruits along with some light diet, and make sure it has to be taken prior 2 to 3 hours before sleep.
Starving
The first reaction to starvation is weight gain. It stores fat. Starving for a long time without having food makes the body pretty upset as it’s been deprived of food. After the food is being consumed the body stores more calories resulting in weight loss.
Remedy
Try to make a schedule of workout 3 to 5 days in a week with proper dieting chart such as vegetables, fish whole grains, lean meat. With the regular exercise, it will burn the extra calories resulting in losing fat.
Binging
The consumption of fast food items like chips pizza cookies is mouth-watering which we take in excess. It generally leads to weight gain, dissatisfaction, and feeling of lack of discipline.
Remedy
Instead of excessive consumption of fast food items, try to eat smaller meals with a gap of two to three hours. The small meals will not only help to curb your appetite but also will reduce your chances of overeating.
Eating While Doing Something Else
Bad eating habits while watching TV or talking on the phone or playing a video game, is another bad eating habits, that leads to your body to pay less attention to the internal hunger that may result in consuming excessive food.
Remedy
If you are eating, try to focus on only one thing at a time, find some other distractions that don’t involve calories. Reading any book or newspaper can distract you from eating excessive food.
Not Drinking Enough Water
As we all know that our body metabolism works based on water that we take. Our body needs adequate water throughout the day to keep the body functioning.
Remedy
Make an aim to drink at least 10 glasses of water per day. And if you are doing a gym workout, try to drink even more as workouts result in sweat.
In today’s scenario where the world has become so fast, we need to maintain a proper diet for the efficient functioning of the body. Eliminating bad habits with small steps can make a big difference in your daily life. Stay lean by increasing your energy.