9 Best Sports to Lose Weight

9 Best Sports to Lose Weight

 

What are the best sports to lose weight?

Although the practice of physical exercise is always positive, regardless of the exercise that is practiced, it is true that there are exercises with which it is possible to burn more calories than with others. If your objective is to lose weight by practicing sports, take into account the following ones.

Running: Running is one of the sports with which more calories can be lost, up to 1200 calories / hour. The calories burned in a running session vary depending on the speed at which you run, if you maintain an average pace of doing 1 kilometer in 5 minutes you will be burning 1200 calories per hour.

Crossfit: Crossfit is a combination of aerobic and anaerobic exercises and series with weights with which you can lose up to 1000 calories in a single session.

Swimming: Swimming is one of the most recommended exercises since in addition to working almost all the muscles of the body, when practiced in the water, the chances of injury are minimized. Swimming can burn about 700 calories per hour, depending on the intensity with which you practice the training.

Aquaspinning: In an aquaspinning session you can lose up to 700 calories. In addition, when performing under water, the chances of injury are reduced and with it you will be able to tone your buttocks and legs in record time.

Boxing: By practicing one hour of boxing you can lose up to 600 calories in one hour. In addition, it is a highly recommended sport to strengthen and increase muscular endurance.

Climbing: Although it is not a sport suitable for all audiences, climbing is a great ally to help us lose weight. With this sport, in addition to releasing adrenaline, you can lose up to 700 calories.

Spinning: In a spinning session you can lose 600 calories, it depends on the intensity with which you perform the exercise. In addition, with this sport you will be able to tone and strengthen the legs and buttocks.

Tennis: Playing tennis you can burn more than 488 calories for every half hour of play. In addition, with this sport you will significantly improve the strength and endurance of your body.

Basketball: In a single basketball game, you can burn 350 calories. A plus for deciding to practice this exercise is that it helps improve flexibility.

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