Stats reveal that almost 50% of adults in America are looking for some potential solution for losing weight. Many of them are using special treatment plans; others are running behind supplements and rest of the generation is spending hours in gym. But there are very few who are actually regulating their food habits. Experts say that it is possible to lose few pounds from your stored body fat by simply following a strict diet plan.
Professionals have developed several diet plans to help you achieve this weight loss goal. Few of them are listed below to ease your efforts:
Intermittent fasting can be better defined as a specific diet strategy that follows fixed cycles for eating and fasting. One of the most popular techniques is to follow the 16/8 rule where person needs to limit the caloric intake to only 8 hours/day. The second option is the 5:2 method according to which you can consume 500 to 600 calories two times every week. The idea is to simply restrict the eating timings by fasting in-between. This diet plan can help you speed up fat burning process while balancing metabolism process.
Some studies reveal that a plant-based diet can speed up weight loss process. There are two most trusted versions of this diet plan; you can either choose veganism or go ahead with vegetarianism. The main goal is to restrict intake of animal products, and the great news is that it not just contributes to your health; at the same time, it saves environment. Vegetarianism diet usually involves elimination of fish, poultry, and meat; however, pure vegetarians may also avoid dairy and eggs as well. On the other side, vegan diets restrict all animal-derived products including albumin, casein, whey, honey, gelatin, and dairy. A plant-based diet helps in losing weight due to its low fat, high fiber intake.
Low Carb Diets
Low carb diets are widely recommended for fast weight loss. Some of the most popular diets in this category include low carb-high fat diet, ketogenic diet, and Atkins diet. The main concept behind low-carb diet is to restrict carb intake while improving fat and protein intake. Medical health studies prove that low fat, high protein diets can conserve muscle mass, improve metabolism and curb appetite as well. This diet promotes ketosis process inside human body that leads to conversion of fatty acids into ketones. With this, you can ensure fast weight loss.
The Mediterranean Diet
It is based on the food that is preferably consumed by people living in Greece and Italy. This diet was originally designed for dealing with the risks associated with heart disease, but some experts say that it is also effective enough for losing weight. While following this diet, people prefer to consume nuts, fruits, vegetables, whole grains, tubers, legumes, seeds, seafood, fish and extra virgin olive oil. The red meats are completely restricted; however, dairy products, eggs, and poultry can be consumed in moderate amount. This diet is believed to help in fast weight loss.