Have you fallen prey to yo-yo dieting? It’s when you start diets that you simply can’t continue and go on a roller coaster ride of weight loss and weight gain. It is not only heartbreaking and frustrating to go on such a journey, but it’s also really unhealthy. The truth is that eating healthy is
As a holistic nutritionist who helps women uncover their hidden food sensitivities, most of the women who come to me have already removed gluten and/or dairy from their diet, but are still having symptoms. This often leads to frustration and confusion that makes them want to give up altogether. For this reason, I highly recommend
Dieting is not synonymous with starvation, but with eating healthy. Pay attention to these superfoods that experts recommend including in our diet. Salmon Salmon is food to consider if you want to eat healthily without giving up the best flavour. One of the jewels in the crown of healthy eating. Salmon stands out for being
In the continuation of our two well-appreciated blogs, we’re back with another blog on the vegetarian diet. Some of our readers asked us for tips to start an all-vegan diet. Well, we’re always here to help you out. So here we are, doing what we always do – answering your questions. Let’s have a look
So there are so many low-carb diets out there now. And many people seem to have drifted towards low-carb diets. Well, that’s not a surprise as these diets have proven time and time again that they are effective. One of the most popular low-carb diets that people opt for is the keto diet. Now many
How many diets have you been on? If you are like most people who have been trying to lose weight, then it’s a safe bet that you have tried more than your fair share of diet plans. But, the fact that you are reading this points out one major fact: those other diets didn’t work
Mediterranean diet is tested by many doctors, who found that eating it is the absolute best way to lose weight. It is planned based on the cooking and eating styles of Mediterranean countries and is a great combination of olive oil, nuts, fruits and vegetables, fish, whole grains, legumes and poultry, and finally wine! It
A healthy diet is when you get all your body’s required nutrients and vitamins throughout the day. This may be difficult as eating healthy isn’t exactly cheap and when you go to Fast Food joints, the cheaper items are those things which are not good for you. Salads cost a whack, and then you are encouraged
1 Month Protein Shake Diet Results: An Introduction to the Protein Shake Diet The appeal of the protein shake diet is that it’s really quite easy to get hooked on. Some diets leave you wondering where all the food is, but a protein shake is filling, delicious, sweet and allows you to experiment with