Breaking old habits, and creating new healthy habits isn’t an easily achievable task. But there are ways to increase your chances for success. Try using these tips, in the beginning, to help you internalize the new habit and don’t need them anymore. 1. Write it Down Sometimes we’re so used to our regular routine that
Breaking bad habits is hard, but not impossible. We can get so comfortable with the idea of staying the same, that we self-sabotage ourselves. Whenever you enter into a new season in your life, you don’t start over by adapting old habits. You begin with new habits and let your old habits die. Most of
It’s important to keep your body and mind fit. Amidst all the work and busy schedules, we often neglect our health, skip our meals and even compromise our sleep. Doing so might give us quick results in the short term but only at the cost of our precious health. Nothing is more important than the
If you are having difficulty sleeping over the last few months, there can be many reasons behind it. Sleep is an important part of life, which gives great energy to humans in order to spend the whole day refreshingly. A night of good sleep takes away all the weariness of the night, offering a great
Healthy food recipes don’t just help you lose weight and save calories. They also help your body to function properly at all times. Eating right helps to balance your immune system, improve the skin and hair and improve your mental health, and help to get a better night’s sleep and overall health. It’s important to
Self-care is an important topic for family caregivers as much as it is for anyone else. As family caregivers, we can be introduced to an inordinate amount of stress. Sometimes we encounter stress on a daily basis depending on what stage we are in along our caregiving journey. As a caregiver, we tend to hear
Being told to stay indoors and to avoid social contact with family and friends can be quite a challenge. a Lock down period can leave you feeling isolated and depressed. It isn’t nice not being able to go outside. On a positive note, the coronavirus pandemic has taught us how to practice extra self-care. I
Self-care is supposed to be anything that we deliberately do to care for ourselves—whether physically, emotionally or mentally. At its core, self-care is a pretty basic idea, but for some reason, it’s become an indulgent, over-the-top practice that’s only associated with fancy (read: expensive) things. As a beauty blogger, I obviously love a good face
As much as I’d love my self-care routine to only consist of candles, bath bombs and treating myself, it actually consists of much, much more. Don’t get me wrong, I still love to incorporate these things, but if I just did this, it would be like trying to fix a broken arm with a band-aid –
Self-care for breastfeeding is essential between busy caring for babies, but few breastfeeding mothers ignore their own care. In fact, self-care for breastfeeding mothers is an important thing to maintain their physical and mental health. After giving birth, nursing mothers will enter the puerperal phase. The body’s recovery process at this stage can generally cause