These are 6 Real Ways to Self Care that I use to get me in a happier mood and reduce anxiety! ACCEPT YOUR FEELINGS Do you say “I don’t care” instead of admitting that your feelings are hurt? Do you try with all your might to stop that tear from falling down your cheek while watching
The concept of self-care is strangely forgotten about or not even thought of. When your mental, emotional and physical health is being challenged, it’s essential to take matters into your own hands by finding things to do that will improve your overall mood. These are 6 self-care ideas that I use to get me in
Many people (especially women) put themselves last. Are you one of those people? They’re busy taking care of everyone else instead, and then they forget about themselves. I’ve been guilty of this myself. And when I do this, I end up getting run-down or sick. Then I’m forced to stay in bed to rest and
What is self-care? It’s a pretty broad term. Basically, self-care is taking time for yourself. Time to unplug, rejuvenate, relax, clear your mind, and care for your body. And it is so very important. When you have a mental illness it is often times physically and emotionally draining. It can make your body hurt, your
The hassle with a short, easy option to dropping weight is that it typically leads to quick, easy weight advantage quickly thereafter. There are loads of weight loss suggestions available, and you’ll be bored with listening to the equal recommendation repeated and again. The fact is, there aren’t any new weight reduction hints. The identical honest fact
Fresh herbal tea can be beneficial to your health in many ways. A healthy diet and regular exercise are the major factor involved in weight-loss efforts. Adding herbal tea won’t miraculously cause you to shed pounds, but it can help in maintaining healthy weight due to its nutritional content. 1. Green Tea Green tea, which is
How many times have you said that this time you were really going to commit to your health goals, only to be back in the same spot a week later? Umm, yeah, I’ve so been there. Building a new habit isn’t a walk in the park. It’s tough to be consistent when you have a
Eating and maintaining a balanced diet is an important part to keep you healthy and can help you to feel your best. Eating a wide variety of foods in the right proportions helps to maintain healthy body weight. But with the introduction of high-speed internet, automated tellers, fast cars and mainly fast food daunting people
Habits that Make You Lose Weight While You Sleep As we begin our weight loss journey, we become more and more aware of the various factors that can hinder or boost our progress. While diet, exercise, and good habits are undoubtedly beneficial for a healthy effect on life, questions arise about how essential sleep
When we are in the situation of starting a diet to lose weight, we are faced with an infinity of types of diets that make us doubt about which one will be more beneficial for us. So, let’s check the most common types of diets that will not only lose weight, but also have a