How to Lose Belly Fat
Health & Food

How to Lose Belly Fat

To burn the accumulated fat in the abdomen, it is recommended to eat healthy foods, as well as to carry out daily physical activity. The objective is to increase metabolism and improve the cardiovascular system, making the body use more energy during the day and night to promote the elimination of localized fat faster.

In addition to healthy foods, various foods with thermogenic properties should be included in the diet, such as green tea, cinnamon, and ginger, because they help to increase body temperature and accelerate metabolism.

The 5 tips to eliminate accumulated fat in the belly are:

1. Drink Green Tea

Besides drinking water, you should drink tea because they help eliminate toxins and lose weight. An excellent example is green tea since it has catechins, which is an antioxidant that helps reduce the belly.

You can also ingest a diuretic tea, such as horsetail tea, which helps to eliminate excess fluids from the body, making the belly less swollen.

2. Perform Physical Activity Daily

To improve the appearance of the tummy, you can perform flat irons, as the image below shows. To perform this exercise you must stay in a completely horizontal position, resting your elbows on the ground and without your buttocks being too high or too low. For this exercise to take effect, you must commit to doing it every day for at least 1 minute. If you want to do a more complete routine, you can do the plank by keeping one foot in the air for another minute and then swapping the foot.

Two other secrets to burn fat are jogging or running, because in this way the body uses up the accumulated fat as a source of energy, however, it is also important to perform some localized exercise for the abdominal area or exercises to increase muscle, since this increases metabolism naturally. See tips to increase muscle mass at home.

3. Consume legumes, cereals, and vegetables

It is important to increase the consumption of vegetables, grains, cereals, and vegetables since they provide a high amount of fibre that reduces hunger and increases the feeling of satiety.

Also, avoid processed foods rich in sugar or high in fat, including fast foods and frozen foods. The diet to reduce the belly should be based on natural foods.

4. Eat foods rich in fibre

With a diet rich in fibre, we keep the intestine working regularly. The daily recommendation for fibre is between 25 to 30 grams daily, and it is present in fruits, vegetables, and whole foods. In this way, constipation and the use of laxatives are avoided, which can irritate the intestine causing inflammation and causing gas.

To help regulate the intestine you can increase the consumption of seeds such as sesame, flaxseed, and chia, adding 1 tbsp at each meal. However, to ensure the elimination of stool, you should consume 2 L of water, juice, or unsweetened tea every day, in this way the stool is hydrated and its exit is much easier. Get to know a list of high fibre foods.

5. Eat thermogenic foods

It is important that thermogenic foods are included in the daily diet, these increase body temperature and accelerate metabolism, causing the body to expend more energy and burn fat.

Some of these foods are pepper, cinnamon, ginger, hibiscus tea, apple cider vinegar, and coffee. It is important that these foods are consumed daily, in conjunction with a balanced and healthy diet.

Other important tips

Performing localized massages on the belly daily helps activate blood circulation and shape the silhouette. The ingredients that should be present in a good fat burning cream are caffeine or methyl nicotinate.

Also, an excellent strategy to increase satiety is to eat several times a day in small portions, having 3 main meals and 3 snacks. Maintaining this strategy means that there is better control of insulin and blood sugar, avoiding the accumulation of fat at the abdominal level.

Another good tip is to write down everything you eat during the day, creating something like a food diary or log. This helps you to have more notion of everything you are eating, making it easier to identify whether or not you have a good diet.

Many toxins present in our body are concentrated in accumulated fat, so it is very important to maintain good hydration since when localized fat is burned, these toxins are eliminated through urine and faeces, thus avoiding a process of inflammatory and early ageing.

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