How to Lose Weight Without Harming Health
Losing excess weight is a great solution to improve your health, mood and self-esteem. But the path that you choose must be the right one, otherwise you will get more problems than positive changes.
The main question in losing weight is always “how”: how to lose weight? how quickly will the weight go? how to find motivation? how to reduce the side effects of sudden weight loss? how to choose a diet?
Almost any of them can be answered simply: look for your own version. Make a decision and follow it for at least a month in order to get a result or understand that this method does not suit you. In a shorter period of time, the changes may not be noticeable, the body needs time to rebuild.
Why are diets so popular?
Diets are the first thing that comes to mind when you think about losing weight. Simple dietary restrictions, clear rules, the promise of impressive results – this is what diets attract those who want to lose weight.
In fact, everything is more complicated:
- an unbalanced diet slows down metabolism
- severe restrictions lead to binge eating and other psychological disorders
- the result is, as long as you adhere to the diet rules.
You will not be able to lose weight once and for all, and each new hyped diet will worsen the situation, forcing the body to gain fat after it ends. Therefore, it is better to lose weight slowly and surely – this will preserve health and make the result sustainable.
Switch from car to bike – physical activity will increase significantly.
Simple weight loss principles: There are some simple recommendations that, despite their prosaic nature, will help you lose weight easily and without harm to your health, and for a long time.
Lead an active lifestyle. If you don’t have enough time or desire for the gym – increase your daily activity.
Do not eat 4 hours before bed. Restricting yourself after 6 pm is pointless if you go to bed at two in the morning. 4 hours of hunger is enough for the body to end active digestive processes, and sleep becomes deep.
Try not to mix carbohydrates with proteins. This will help if you do not want to adhere to all the principles of separate meals.
Adjust your diet. Try to eat at the same time and in approximately the same portions, do not snack between meals.
Remove refined sugar and liquid calories. A cup of coffee in a coffee shop or a can of soda can increase the calorie pool, changing weight loss for maintenance and sometimes weight gain.
Just five steps and your weight will start to decrease, delighting and motivating you. Be sure to take measurements of body volumes – sometimes the weight stays in place, but the shapes decrease. A measuring tape will tell you that you are doing everything right.
Proper nutrition should not be uncomfortable, and diets are always limiting and negative.
Oddly enough, but the most harmless and effective weight loss begins not with sports or proper nutrition, but with love for yourself and understanding what is happening to you. If it seems to you that you do not have willpower, stop scolding yourself for being overweight and eating foods. Take what is today for granted.
Praise yourself for even small steps toward adjusting weight and shape, thank yourself, and celebrate positive changes. You will notice how you have the strength to comply with the regime and activity.
Learning to listen to yourself and your needs, you will understand that there is no universal recipe for losing weight. Each person has something different, sometimes a combination of methods and techniques. How to find it and where to start? Try eating a healthy diet, cutting out refined sugar, processed foods, baked goods and sweets.
Learn to cook delicious, healthy food that looks good and doesn’t seem to be associated with restriction or diet. This is important: the less discomfort or hunger your body feels, the easier it is to change your diet and acquire the right habits.
Not sure how to make a PP enjoyable? Try our menu, you will eat almost any food and desserts, but maintain the required calorie content. And in a month you will definitely see the result!