Make Healthy Eating Your New Habit
Healthy healthy not only depends on the type of food consumed, but the habits and customs that are followed when eating play an important role in maintaining good health. It is so necessary to know the foods that report benefits as those that are more harmful or that are less recommended, so that a varied and balanced diet can be established that does not exclude nutrients, vitamins and minerals necessary for the body to carry out its functions .
Eating should not be taken solely as the action of obtaining the necessary energy for the day to day, since the sum of the consumption of healthy products and good habits can help maintain health and prevent diseases.
Although there are a series of general recommendations regarding healthy eating habits, including the number of recommended meals, the daily routine includes responsibilities and commitments of all kinds that in many cases make it impossible to strictly follow these guidelines, which depend to a large extent on the hourly obligations of day to day.
Other factors, such as culture and habits in the territorial or family sphere, can also compromise the exhaustive follow-up of all the recommendations on healthy practices related to food. However, although these guidelines cannot be fully adhered to, it is important to try to follow them as much as possible. The following options can be considered good dietary practices:
- Eating fruits and vegetables: Although this has more to do with establishing two examples of healthy foods, it is important to make a habit of consuming fruits and vegetables, since they contain most of the vitamins and nutrients essential for the proper functioning of the body.
- Eat a varied and balanced diet: Almost no food should be excluded from a healthy diet. Some foods are healthier than others, but the key is to prioritize and increase the consumption of healthy products, while reducing the intake of other foods that, consumed in excess, can be harmful. The Mediterranean diet is a clear example of a varied and balanced diet.
- Eat five meals a day: Experts recommend five, but different personal and professional responsibilities can make it difficult to fully adhere to this guideline. The important thing is not to excessively distance meals in time to avoid bingeing.
- Eat in small amounts: This will depend on the type of food, since you will not eat the same for breakfast as for lunch. It is not about starving, but about avoiding binges, since the metabolism works best with small amounts.
- Establish a regular schedule for meals: This measure will naturally promote self-control, since the appetite will be regulated by the timing of meals and not the other way around. In addition, eating between meals or snacking increases the risk of consuming hypercaloric foods.