Healthy food recipes don’t just help you lose weight and save calories. They also help your body to function properly at all times. Eating right helps to balance your immune system, improve the skin and hair and improve your mental health, and help to get a better night’s sleep and overall health. It’s important to
Self-care is an important topic for family caregivers as much as it is for anyone else. As family caregivers, we can be introduced to an inordinate amount of stress. Sometimes we encounter stress on a daily basis depending on what stage we are in along our caregiving journey. As a caregiver, we tend to hear
Being told to stay indoors and to avoid social contact with family and friends can be quite a challenge. a Lock down period can leave you feeling isolated and depressed. It isn’t nice not being able to go outside. On a positive note, the coronavirus pandemic has taught us how to practice extra self-care. I
Self-care is supposed to be anything that we deliberately do to care for ourselves—whether physically, emotionally or mentally. At its core, self-care is a pretty basic idea, but for some reason, it’s become an indulgent, over-the-top practice that’s only associated with fancy (read: expensive) things. As a beauty blogger, I obviously love a good face
As much as I’d love my self-care routine to only consist of candles, bath bombs and treating myself, it actually consists of much, much more. Don’t get me wrong, I still love to incorporate these things, but if I just did this, it would be like trying to fix a broken arm with a band-aid –
Self-care for breastfeeding is essential between busy caring for babies, but few breastfeeding mothers ignore their own care. In fact, self-care for breastfeeding mothers is an important thing to maintain their physical and mental health. After giving birth, nursing mothers will enter the puerperal phase. The body’s recovery process at this stage can generally cause
These are 6 Real Ways to Self Care that I use to get me in a happier mood and reduce anxiety! ACCEPT YOUR FEELINGS Do you say “I don’t care” instead of admitting that your feelings are hurt? Do you try with all your might to stop that tear from falling down your cheek while watching
The concept of self-care is strangely forgotten about or not even thought of. When your mental, emotional and physical health is being challenged, it’s essential to take matters into your own hands by finding things to do that will improve your overall mood. These are 6 self-care ideas that I use to get me in
Many people (especially women) put themselves last. Are you one of those people? They’re busy taking care of everyone else instead, and then they forget about themselves. I’ve been guilty of this myself. And when I do this, I end up getting run-down or sick. Then I’m forced to stay in bed to rest and
What is self-care? It’s a pretty broad term. Basically, self-care is taking time for yourself. Time to unplug, rejuvenate, relax, clear your mind, and care for your body. And it is so very important. When you have a mental illness it is often times physically and emotionally draining. It can make your body hurt, your