Whole grains
Health & Food

Nutrition and Health for children

It is quite natural that we as parents give our children the foods that we have been eating and liking since our childhood. Food traditions are something that is followed on the basis of culture as well as language. These traditions bind the families together and keep them related to their past. And with the

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Mediterranean Diet Plan

Mediterranean diet is tested by many doctors, who found that eating it is the absolute best way to lose weight. It is planned based on the cooking and eating styles of Mediterranean countries and is a great combination of olive oil, nuts, fruits and vegetables, fish, whole grains, legumes and poultry, and finally wine! It

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