The 8 Best Diet Plans

So there are so many low-carb diets out there now. And many people seem to have drifted towards low-carb diets. Well, that’s not a surprise as these diets have proven time and time again that they are effective. One of the most popular low-carb diets that people opt for is the keto diet. Now many people have heard about this diet but have no idea what it’s about. That’s why you would hear people ask how to start a keto diet. Well, we’re here to help you out. We’ve come up with some tips for keto beginners that can help you on this keto journey.

The keto diet is one of the diets that so much research has been carried out on. Due to the attention people have given to this diet, it has also gained the attention of many researchers. That’s why there have been studies and research as to the effectiveness of this diet. Even up till now, there are studies and research still going on. And with all these, they have come to find out amazing benefits that come with following this diet. And many of these benefits can be backed up scientifically. Well, we’ll be taking a look at a few as we go on. So keep reading.

What is the Ketogenic Diet?

As mentioned before, this is one of the low-carb diets in town. This diet allows you to eat foods low in carbs and foods high in healthy fat. Also, a moderate amount of high-quality protein is allowed. In a keto diet, the ratio of fat to protein to carbs is 70-80: 20-25: 5-10. That automatically implies that 70-80% of your total calorie consumption for the day can come from fats. 20-25% can come from protein and 5-10% can come from carbs.

But then again, you must bear in mind that your calorie intake would be dependent on a few factors. Such as your goal, health history, and also activity level. These are very important in helping you determine what your daily calorie intake would be.

The main goal of this diet is to put your body in a state of ketosis. Ketosis is a metabolic state that helps your body to consume fat instead of consuming carbs. You most likely already know that the main source of energy in the body is carbs. But when your body switches to burning fat there’s a switch in the body. And ketones are produced in this process.

So when your body is set in a state of ketosis, the source of energy now becomes ketones. It does not happen in the twinkle of an eye. Usually, it starts with you, restricting the number of carbs you consume. When this happens, the body starts to make use of the glycogen stored in the body. Glycogen is the stored form of glucose in the body.

Once the body depletes its glycogen store it starts to look for other sources of energy. And that’s when the body would result in breaking down fat and produce ketones that would be used as a source of energy.

The good thing is that ketone is an efficient source of fuel. It provides your body with the needed energy, and ketone is a great source of energy for the brain. Thus, increasing your mental stability and alertness.

How to Start Keto Diet

The big question now is how to start a keto diet. Well, we have 5 steps here that can help you start your keto diet easily.

Benefits of the Keto Diet

This diet is known to have some amazing benefits. Some of which are:

So as a keto beginner if you want to enjoy these benefits all you have to do is follow the tips on how to start a keto diet.

Exit mobile version