Fresh herbal tea can be beneficial to your health in many ways. A healthy diet and regular exercise are the major factor involved in weight-loss efforts. Adding herbal tea won’t miraculously cause you to shed pounds, but it can help in maintaining healthy weight due to its nutritional content.
1. Green Tea
Green tea, which is not only rich in caffeine (though less than black tea) but also flavonoids, has been found to help lose weight. Due to its less caffeine content, it can be taken at any time of the day without affecting your sleep.
2. Ginger Tea
Ginger, besides it various health benefits including regulating blood pressure and reducing inflammation, it is also known for its effect on hunger. Studies have shown that ginger tea with breakfast results in lower hunger and greater satiety.
3. Fennel Tea
4. White Tea
Study published in Nutrition and Metabolism, white tea extract, due to its high antioxidant content, helps in breaking down fat cells and preventing accumulation of fatty tissue. White tea is mild in its taste.
5. Peppermint Tea
There are numerous health benefits of Peppermint. Peppermint tea has no calories, aids in healthy digestion, suppresses cravings and help control appetite.
6. Oolong Tea
Oolong tea are partially oxidized and help in boosting the metabolism of fats by the body. Study conducted on obese and overweight participants has shown that consumption of Oolong tea can help in reducing body fat and body weight. Besides weight loss, Oolong tea also promotes healthy levels of cholesterol and triglycerides.
7. Chamomile tea
Chamomile tea is known for its soothing effect and promotes healthy sleep. Studies have shown that due to the presence of flavonoids in chamomile, it calms the nervous system and promotes a healthy weight.
8. Black Tea
Back tea is one of the most common teas. Studies have shown that black tea can help prevent weight gain, especially when eating a high-fat diet. It blocks the absorption of fat during digestion due to the presence of certain polyphenols in it.