Weight Loss Workouts
A healthy weight loss Program is incomplete without good workouts, and weight training mixed with Cardio is the best way to weight loss. Exercise or workout plays an important role in weight loss. Crash dieting and other short term weight loss options only provide temporary result and also adversely affect one’s health.
Any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start home workouts today, or rely on gyms for fitness training.
If you want to loss weight then you have to make sure that your workout targets all the body parts as spot reduction. Here are few of the workouts for weight loss.
Walking or Jogging (Running)
Walking or running is touted the best exercise to lose weight. Whether you are running on a treadmill or outside, make sure that you do it regularly. Many people prefer running in the evening and some love to run early in the morning. Running targets the entire body and strengthens the calf and thigh muscles. When trying to weight loss by running, make sure that you introduce certain resistance stages such as running uphill. Also, do your knees a favor and get a pair of running shoes. A knee injury is the last thing that you want to happen. You stand to burn approximately 100 calories for every mile than you run and believe us when we tell you that running is addictive and you will get hooked!
Cycling is one of the exercises that can help you immensely to burn your extra calories fast. It also improves your heart and muscles. Depending on your weight and exertion level cycling will help you lose weight by burning off between 75-670 extra calories in a half-hour session. If you can ride a bicycle to reach your office, you must opt for cycling rather than taking your car. Also use your bicycle to go for shopping, to meet friends and so on. You’ll also save the fuel money and money for the parking, which in some cities might be so expensive!
Enough cannot be said about the benefit of swimming when undertaken to lose weight. Swimming affects and exercises all the parts of the body and the water works as a natural resistance increasing the number of calories burnt.
The elliptical trainer is for those who want to lose weight from their entire body. The resistance offered by the trainers impacts both the upper and lower body. The elliptical trainer also burns more calories than a treadmill within the same timeframe and it is easier on the joints and feet.
Step aerobics primarily focuses on the lower body including the hips, gluteus muscles and calves. It is considered as one of the most intense exercises for weight loss. It works on the principle of the height of the step and on the speed of exercise.
Jumping rope can be easily done within the confines of your home if you do not have the time to go to a gym in order to lose weight. Jumping rope is excellent for weight loss as it targets the entire body. It is estimated that 10 minutes of jumping rope burn more calories than running a mile within eight minutes.
Dancing is a fantastic form of exercise that can help in weight loss. In fact, dancing can burn as many calories as walking, swimming or riding a bicycle. A half hour session of sustained dancing can burn a lot of calories. There are many dance styles from which you can choose depending upon your likes and dislikes. Also you don’t have to be a professional dancer. Anyone can dance and if you are not a good one you can always close the door and dance for yourself. Not only dancing will be helping you lose weight fast, it will also help you bring down stress levels and slow your heart rate, lower your blood pressure and improve your cholesterol. It can also improve circulation, lung performance and overall flexibility of your body.
Yoga breathing exercises
People who need to lose weight don’t take in enough oxygen. This is why breathing exercises can help with weight loss. Right breathing exercises give you maximum calorie and fat burn. Most of us are not breathing properly and hence not filling up the lungs full with the precious oxygen which is regarded as the fuel for the body. The more oxygen you have circulating throughout your body, the more fat you will be burning. The simplest breathing exercise is to take a deep breath; hold it for a few seconds, breathe out slowly. The extra oxygen you take in during breathing exercises, cause the chemical reactions in your body to take place much which leads to burn more calories.
Use the stairs
Stairs provide an unusual but effective opportunity for exercise. Athletes and sportsmen often use stadium stairs for workouts. Stair workouts are also effective for general conditioning and weight management. You can perform stair exercises using stairs to help you to develop fitness and to control your weight.
The key to losing weight and staying fit and healthy is to make a full lifestyle change which involves eating less, eating a well-balanced diet and getting regular exercise. Be more active every day, it really will make you fitter and leaner. Combine this weight loss workouts article with a specialist weight loss plan and you can lose weight even faster!