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The concept of self-care is strangely forgotten about or not even thought of. When your mental, emotional and physical health is being challenged, it’s essential to take matters into your own hands by finding things to do that will improve your overall mood. These are 6 self-care ideas that I use to get me in
What is self-care? It’s a pretty broad term. Basically, self-care is taking time for yourself. Time to unplug, rejuvenate, relax, clear your mind, and care for your body. And it is so very important. When you have a mental illness it is often times physically and emotionally draining. It can make your body hurt, your
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