Category: Health & Food
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Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now
Benefits of the Ketogenic Diet: Get the Body and Brain You Want Now Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single…
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5 Best/Worst Breakfasts for Diabetics | 2021
5 Best/Worst Breakfasts for Diabetics | 2021 Today, let’s discuss breakfast foods for diabetics and talk about five really good choices and five really bad choices, as millions of diabetics both type 1 and type 2 get terrible nutrition advice from mainstream media. Before starting, if you know any diabetic eater type 1 or…
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The 15 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]
The 15 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!] In this article, we’re going to take you through 15 of the best low-carb vegetables. All the vegetables in this article are so low in carbohydrate that you can pretty much eat as much as you want even on the most restrictive…
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Types of Diets: Control Your Weight and Calories
When we are in the situation of starting a diet to lose weight, we are faced with an infinity of types of diets that make us doubt about which one will be more beneficial for us. So, let’s check the most common types of diets that will not only lose weight, but also have a…
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Make Healthy Eating Your New Habit
Make Healthy Eating Your New Habit Healthy healthy not only depends on the type of food consumed, but the habits and customs that are followed when eating play an important role in maintaining good health. It is so necessary to know the foods that report benefits as those that are more harmful or that are…
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Beauty Menu: How Poor Nutrition Affects the Skin
Beauty Menu: How Poor Nutrition Affects the Skin It has been proven that improper nutrition affects not only the proportions of the figure, but also the quality of the skin. We suggest making a few changes in your diet and nutrition system that will bring results quickly. If you start losing weight and do it…
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Healthy Food: What to Eat to Lose Weight
Healthy Food: What to Eat to Lose Weight Healthy, properly prepared food, enriched with vitamins and minerals, will help you maintain your health and shape. Immersed in the issues of nutrition, you can understand what it is – healthy food, how to eat, with what frequency and what foods, so that extra pounds do not…
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The Influence of Nutrition on Human Thinking
The Influence of Nutrition on Human Thinking Nutrition provides the body with essential micro and macro elements, contributing to the normal functioning of internal organs. The work of the brain depends on the quality of food, the ratio of BJU (proteins, fats, carbohydrates) and its calorie content, since it consumes about 50% of the glucose…
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Spicy Food: How It Affects the Body
Spicy Food: How It Affects the Body The taste preferences of all people are quite different, but at the same time, they may well be classified. Among them, it is easy to distinguish lovers of sweets, meat, fruits and other options. Spicy is one of the popular tastes. But as hot dishes with spicy additives…
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Top 10 Brain Foods
Have you ever wondered what the best brain foods are? If you haven’t thought about it yet, first stop and think about it. And it is if we had to identify the place where the ego of the people is, surely we would place it in the brain. That organ where the storage of memories…